SPARX is therapy in a FREE online game format for young people who are stressed, worried, or down. It uses proven CBT (cognitive behavioural therapy) techniques.
SPARX is for young people (12-19 year olds) but others can use it too! It was developed by the University of Auckland for New Zealand youth.
It’s normal to feel down, angry or stressed at times but when these feelings don’t go away or when they start affecting how you’re getting on with school or other people, you may need some extra help. You can also take our Mood Quiz to see if you have the warning signs for depression.